There can be slight variations in caffeine content between tea varietals or cultivars. If you are searching for the tea with lowest caffeine, you may find this list helpful when it comes to searching for it. There are a few different factors that influence the caffeine content of a tea and some are more important than others. What Factors Influence the Caffeine Content of Tea The lowest caffeine tea would be something like a roasted kukicha and the highest caffeine tea would be a saemidori gyokuro like the gyokuro cha meijin. For simplicity sake, a leaf tea can range anywhere from 8mg of caffeine to 140mg of caffeine per serving. The amount of caffeine in tea depends on a few different factors, which we will discuss later. This tea is made almost entirely of stems and it is roasted which lowers the caffeine content even further. If you really want to find the tea with lowest caffeine you can go for the kuki hojicha. Of course you can artificially remove caffeine from this tea with a decaffeinating process, but the tea will still retain some percentage of its original caffeine. This plant produces caffeine in the sprouts, leaves and stems so anything made from this plant will contain some level of caffeine. In order to be considered a tea, it has to come from the tea plant, camelia sinensis. There is actually no such thing as decaf tea. The drink can then be enjoyed with a bombilla or metal straw that filters out the leaves automatically. First, you fill up a gourd ⅔ of the way up with leaves and then pour hot water in. This has a lot to do with the preparation, as the drink is typically prepared with a very high leaf to water ratio. One cup of yerba mate can contain 180mg of caffeine, while Guayusa can contain even more. While most tisanes tend to be tea with lowest caffeine, this has the highest caffeine, even more than a high caffeine green tea. Because Mate and Guayusa don’t come from the tea plant, camelia sinensis, they cannot be considered true teas. They both contain high levels of caffeine and have been used as stimulants for hundreds of years. Mate and Guayusa are two species of holly plants native to South America. So if you like matcha lattes in the morning, I’m sure you’ll be relieved to know that you can keep enjoying them without getting overly caffeinated If you are mixing your matcha latte with oat milk or soy milk, you actually don’t want the flavor to be that smooth otherwise the flavor of the tea will be drowned out by the matcha. These teas are made from earlier harvests which gives them a smoother flavor and more caffeine. Latte grade matcha is one of the lowest caffeine tea types in powdered form, much lower than ceremonial grade.Ĭeremonial grade matcha like the matcha seisui and matcha washimine are going to be quite high in caffeine. This means you can easily enjoy a nice matcha latte in the morning without overdoing it on the caffeine. With this latte grade matcha, you get 34 mg of caffeine per teaspoon of powder. While matcha has more caffeine compared to some of the other ones on this list, it doesn’t have as much as you might think. This still makes both of these stem teas quite low in caffeine and definitely suitable for those who are sensitive to it.įinally we come to the last tea on our list and that is Matcha Green Tea Latte. A regular Kukicha made from unshaded tea plants will have about 18 milligrams of caffeine per cup, but because Karigane is made from shaded tea plants, it can have up to 33 milligrams of caffeine. It also brings the caffeine content down, so you can enjoy it later on in the day. While many first time green tea drinkers find Gyokuro to be a bit overpowering, Karigane is a great beginners tea because it balances out the leaves with the stems. A good example of this is a tea like Karigane, made from the stems and leaves of the Gyokuro plant. Sometimes the addition of the stems can create a milder, more drinkable tea without these powerful vegetable notes. Teas made by combining stems and leaves are therefore much lower in caffeine, and they can have a unique flavor to them with notes of summer grass and straw. Because the leaves are more vulnerable, the caffeine is concentrated around the leaves and not the stems. The caffeine is produced by the tea plant in order to protect the leaves from the insects. Kukicha is another green tea with lowest caffeine.
0 Comments
Leave a Reply. |